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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get when you write down the things you eat. It is not enough to just jot down "salad" on a list. You must list every one of the materials within that salad as well as the type of dressing on it. You also need to record how much of the foods you are eating. "Cereal" will not be sufficient but "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of spirits are you in while you eat? Write it down! This can show you whether or not you use food to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to palak paneer recipe. To make palak paneer you need 19 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Palak Paneer:
- Use of spinach.
- You need of paneer.
- You need of large onion.
- You need of medium tomato.
- You need of ginger paste.
- Get of garlic paste.
- Take of red chili powder.
- You need of turmeric powder.
- Prepare of cumin powder.
- Prepare of coriander powder.
- Prepare of garam masala powder.
- Use of whole red chili.
- Use of sugar.
- Take of butter.
- Provide of white oil.
- Get of heavy cream.
- Take of Kasumi methi.
- Take of Salt to taste.
- Take of water.
Steps to make Palak Paneer:
- In a pot boil water, add salt and spinach leaves to it. Blanch the spinach leaves for 3 to 5 minutes until soften..
- After 5 min put spinach leaves in cold water..
- Blend the blanched spinach make a paste..
- Heat a pan once hot add oil. In oil add ginger paste and garlic paste. Saute for few minutes till brown..
- Then add the chopped onion. Cook the onion for 3 minutes until soft..
- After that add spinach and chopped tomato in the mix. Also add 1/2 cup water in it. Cover the pan and cook for 10 minutes on medium heat. Stir in between these 10 minutes..
- Once the spinach is cooked add turmeric powder, red chili powder, cumin powder, coriander powder, garam masala powder, salt, sugar. Mix and cook for 5 minutes..
- Add the paneer, butter, 2 whole red chili in the mixture. Let the curry simmer for 4 minutes. Switch off the flame, add heavy cream and kasuri mathi in the mixture..
- Add little heavy cream for garnishing..
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