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Before you jump to Methi Matar Aloo curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very precise when you write down the things that you are eating. It isnt enough to just record "salad" on a list. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down the amount of of the foods you are eating. "Cereal" wont be sufficient however "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel while you eat. This will show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to methi matar aloo curry recipe. To make methi matar aloo curry you only need 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Methi Matar Aloo curry:
- Take of fresh peas.
- Get of kasuri methi.
- Prepare of potatoes.
- You need of onion.
- Prepare of tomatoes.
- You need of garlic.
- Prepare of " piece grated tb ginger.
- Use of Dry masale.
- Prepare of salt.
- Prepare of red chilli powder.
- Take of turmeric powder.
- Take of garam masala.
- Prepare of coriander seeds powder.
- Provide of asafoetida.
- Use of cumin seeds.
- Get of Other.
- Take of sp cooking oil.
- Get of water.
- Use of sp chopped coriander leaves.
Instructions to make Methi Matar Aloo curry:
- Wash, clean and chop peas, potato, ginger onion, garlic. Take 1/2 bowl of kasuri methi..
- Chop onion. Grate ginger garlic. Make puree of tomato by grating it..
- Now heat cooking oil in a cooler and add cumin seeds and when cumin seeds splutter put chopped onions and grated ginger garlic and saute till onion turn golden brown. Add salt, red chilli powder, turmeric powder, garam masala and coriander seeds powder and mix well. Add tomato puree. Cook on low flame till oil leaves the bottom..
- Now add Peas, potato and kasuri methi and mix well. Saute for 2 minutes. Add water and place the lid and cook till 5 whistles. Switch off the flame. Let pressure releases automatically..
- Serve hot garnished with chopped coriander leaves and serve with rice or chapatti..
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