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Before you jump to Palong shak ghonto or Spinach mixed vegetable Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every little thing down and still arent losing weight? You can track your meals the correct way or the wrong way. A food record isnt just a list of what exactly youve eaten during the day. You must record a few other very important information. Here are a number of tips that you can use to help your food tracking be more successful.
Write down your emotions whenever you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to palong shak ghonto or spinach mixed vegetable curry recipe. To make palong shak ghonto or spinach mixed vegetable curry you only need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Palong shak ghonto or Spinach mixed vegetable Curry:
- Prepare 450 gm of Spinach -.
- Use 1 of Potato medium -.
- Use 150 g of Pumpkin -.
- Get 150 g of Bringal -.
- Prepare 1 pcs of Green chilli -.
- Use 2 tbsp of Coriander leavs -.
- Take 2 pcs of Dried red chilies -.
- You need 2 of Bay leaves.
- Take 1 tsp of Pannch foron -.
- You need 1 tsp of Turmeric powder -.
- Provide 1 tsp of Cumin powder -.
- Get of Salt as per your taste.
- Get of Sugar as per your taste.
- Take 1 tbsp of Oil.
- Take 15 gm of chickpea.
Steps to make Palong shak ghonto or Spinach mixed vegetable Curry:
- Soak the spinach for 15 minutes and rinse thoroughly several times before using.separate leaves from the stalks..
- Pile spinach into a pan and add chick pea.sprinkle some salt and steam on medium heat for 8 minutes..
- Take another pan and heat oil add dried red chillis, Bay leaves, cumin seeds.stir the spices and add potato, bringal, pumpkin.remember to keep heat low, stir regularly and cover the pan..
- Lightly squeeze water from spinach and sprinkle on the vegetables in to the pan and mix together nicely and cook for 5 minutes..
- Add sugar and continue cooking on low heat until veggies are done..
- Spinach vegetables Curry is ready. garnish with some coriander leaves..
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