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Before you jump to Breakfast Curry Bread recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every thing down and still arent losing weight? There is a correct way and a incorrect way to track your food. A food record isnt only a list of what exactly youve eaten during the day. You have to record various other very important information. Here are a few of the tips that can make it easier to become a lot more successful at food tracking.
Write down your emotions when you eat. This will show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to breakfast curry bread recipe. You can cook breakfast curry bread using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Breakfast Curry Bread:
- Use 50 gr of Onion.
- You need 75 gr of Ground Beef.
- Provide 1/2 of Green Paprika.
- Take 50 gr of Curry Roux (I use House : Kari ala Jepang).
- Provide 1 tsp of Curry Powder.
- Provide 1 tsp of Worchester Sauce.
- Prepare 20 ml of Tomato Sauce.
- Get 12 sheets of loaf bread.
- Get 250 ml of Water.
Steps to make Breakfast Curry Bread:
- Slice the onion, green paprika. In another container, Mix together Worchester sauce and tomato sauce..
- Heat the pan, put some oil. Saute Onion(until translucent), Ground beef, and green paprika. Add the sauces, and curry powder..
- Add Water, cook until boiling. Set the heat off, Add the curry roux. Stir until the roux is dissolve and put the heat on. Keep stiring until the sauce is thickening..
- Take 2 sheets of bread, make a hole. Put that bread on top of another sheet. Its looks like a bread bowl, right ? (to stick the bread, you could splash a water or milk. so you get your bread is moist. Thats great!).
- Put the Curry, on top of bread. Put in microwave..
- Serve it !.
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