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Before you jump to Tilapia w/ Coconut & Green Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume items. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating in order to have something to do. This is significant because all those are situations that you can pick out other things to fill your time with than food.
Record your spirits while you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to tilapia w/ coconut & green curry recipe. You can have tilapia w/ coconut & green curry using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Tilapia w/ Coconut & Green Curry:
- Get of tilapia filets.
- Get of coconut milk.
- Take of jar green curry paste.
- Take of dried basil.
- Get of ground coriander seed.
- Use of ground white pepper.
- Provide of onion powder.
- Take of garlic powder.
- Get of toasted coconut.
Steps to make Tilapia w/ Coconut & Green Curry:
- Marinate fish in coconut milk and green curry paste overnight..
- Spray a baking sheet with non-stick cooking spray. Lay filets on sheet. Use all the marinade to cover..
- Sprinkle dried spices on top. Bake at 400 for approximately ten minutes or until thermometer reaches 145..
- Garnish with toasted coconut, parsley, or diced pineapple..
- Variations; Pineapple, mango, papaya, red curry, roasted red bell pepper, shallots,.
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