Simple Way to Prepare Homemade Spicy Green Curry with Tofu

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Before you jump to Spicy Green Curry with Tofu recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what if you write each thing down but still cant figure out how to shed weight? You can monitor your meals the right way or the incorrect way. A food journal isnt only a list of what exactly youve eaten during the day. You must note down other vital pieces of information too. Here are a few hints that you can use to help your food tracking be more successful.

Record your feelings while you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It will also identify the foods you select when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to spicy green curry with tofu recipe. To make spicy green curry with tofu you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Spicy Green Curry with Tofu:

1. Take of Canola Oil.
2. Use of Green Curry Paste.
3. Provide of Japanese Eggplant (Cut into 1in pieces).
4. Provide of Shelled Edamame.
5. Prepare of Canned Chickpeas (Rinsed and Drained).
6. Use of Green Beans (Trimmed and Halved).
7. Prepare of Blocks Firm Tofu (Cut into cubes).
8. Provide of Unsweetened Coconut Milk.
9. Prepare of Brown Sugar.
10. Prepare of Fish Sauce.
11. Prepare of Red Thai Chili Peppers (Sliced).
12. Take of Fresh Cilantro.

Steps to make Spicy Green Curry with Tofu:

1. In a large pot over medium-high heat, add the oil and curry paste. Cook, stirring often, until fragrant. About 3-5 minutes..
2. Add the Eggplant, stir well, add 1 Cup water. Reduce heat to medium, cover, and cook until eggplant is just tender. About 10 minutes..
3. Add the edamame, chickpeas, and green beans. Cover and cook until the green beans are tender. About 10 minutes..
4. Add the tofu, coconut milk, brown sugar, fish sauce,and chiles. Summer, uncovered, until slightly thickened. About 20 minutes..
5. Season to taste with salt. Cook until the curry is thickened. About 10 minutes. Serve topped with Cilantro..
6. 679 Calories, 27g protein, 53g carbs (10g fiber), 41 g fat..

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