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Before you jump to Curry tofu salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can while you write down what you consume. It isnt enough to only write down "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You need to include the amount of the food you take in. "Cereal" will not be enough although "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of feelings are you in while you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. It will also identify the foods you decide on when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curry tofu salad recipe. To make curry tofu salad you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Curry tofu salad:
- Provide 1/2 cup of onion, diced.
- You need 1/2 cup of celery, diced.
- Use 1/2 cup of sweet relish.
- Get 1/2 cup of raisins.
- Use 1/2 cup of vegenaise.
- Prepare 1/2 cup of almond slivers.
- Prepare 1 tbsp of curry powder.
Steps to make Curry tofu salad:
- Drain tofu, wrap in paper towel or clean rag. Press to remove water, without crumbling tofu brick..
- Prep and combine all ingredients. Add curry slowly to taste. Not all curry powders have the same kick. May be more or less than 1 tbsp..
- Add more mayo and curry as necessary to taste. More mayo for creamier consistency, curry for kick..
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