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Before you jump to Sojne data chorchori(drumstick mixed veg curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every little thing down but no pounds drop off of you? There is a good way and a sluggish approach to track the food you eat. There is more to food journaling than composing a listing of what you eat during the day. You must record other crucial pieces of information as well. Here are some hints that you can employ to help your food tracking be more successful.
What type of feelings are you in whenever you eat? Write it down! This helps you to explain to you whether or not you turn to food as a response to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to sojne data chorchori(drumstick mixed veg curry) recipe. To make sojne data chorchori(drumstick mixed veg curry) you need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Sojne data chorchori(drumstick mixed veg curry):
- Provide 7-8 sticks of drumsticks.
- Get 1/2 cup of pumpkin cubed.
- Take 1 of radish cubed.
- You need 7-8 of broad beans (shim).
- Use 1 of potato cubed.
- Get 1/2 cup of brinjal cubed.
- Get 7-8 of urad dal vadi.
- Take 1 tbsp of mustard paste.
- Use 1/4 of th tsp red chilli powder.
- Prepare 1/2 tsp of turmeric.
- Get 1/2 tsp of paanch phoron.
- Get 1 of green chilli.
- Prepare 2 tbsp of mustard oil.
- Use 2 tbsp of coriander chopped.
- Take To taste of salt and sugar.
Instructions to make Sojne data chorchori(drumstick mixed veg curry):
- Cut drumsticks into 1 1/2 inch sticks and boil just 1 pressure in little salted water.Release steam.Steam other vegetables also except brinjal.Care should be taken that they are not overcooked.By steaming we can avoid deep frying which needs more oil..
- Heat mustard oil in a wok and fry the cubed brinjals and set aside.Fry the lentil dumplings (urad dal vadi) and set aside.Add little more oil and sprinkle paanch phoron.When they splutter add the steamed vegetables and drumsticks..
- Sprinkle turmeric,red chilli powder,salt and sugar to taste and the vegetable stock.If needed some more water may be added.It is a semi dry curry.When nearly done add mustard paste with green chilli and toss.Sprinkle 1 tsp mustard oil and chopped coriander leaves and toss.Serve with hot rice..
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