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Before you jump to Kumror Chakka Vegan pumpkin curry with black chickpeas recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can whenever you write down what you consume. It isnt adequate to list salad in your food log. Write down every one of the ingredients in the salad and also the type of dressing you used. You ought to include the volume of the food you eat. "Cereal" will not be sufficient however "one cup Fiber One cereal" is fine. It is very important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in whenever you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Kumror Chakka Vegan pumpkin curry with black chickpeas:
- Take 500 gm of pumpkin peeled and cubed.
- You need 2 of potatoes peeled and cubed.
- Use 1 cup of kala chana/ whole Bengal gram.
- Prepare 1 teaspoon of ginger paste.
- You need 1 teaspoon of panch foron.
- Take 1 teaspoon of red chilli powder(optional).
- Use 2 of bay leaves.
- You need 2 of whole red chilies.
- Provide 2 of green chilies.
- Use 1 teaspoon of turmeric powder.
- Get to taste of Salt.
- Provide 2 teaspoon of sugar.
- You need 1 tablespoon of ghee.
- Take 1 1/2 tablespoon of mustard oil/cooking oil.
Instructions to make Kumror Chakka Vegan pumpkin curry with black chickpeas:
- This is how you should chop the potatoes and pumpkins.
- Soak the kala chana for 4-6 hours. Pressure cook the kala chana with 1 teaspoon of salt. I prefer to not discard the water as it contains lot of iron. Now, keep the kala chana aside..
- In a kadai, add oil. Once the oil is hot temper it with panch foron, bay leaves and whole red chilies..
- Now, add the potatoes and saute them. Then add the pumpkin, turmeric powder, green chilies, red chilli powder and ginger paste and saute everything together. Add water and cook the vegetable covered..
- Add the boiled kala chana, sugar just before the veggies are completely cooked. Add ghee and mix properly and turn off the flame..
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