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Before you jump to Paalak Paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre eating stuff. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is incredibly valuable because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of spirits are you in while you eat? Write it down! This helps to explain to you whether or not you decide on food as a reaction to emotional issues. It may also identify the foods you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to paalak paneer recipe. You can cook paalak paneer using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Paalak Paneer:
- Take of Block of Paneer Cheese (Cubed).
- Get of Garam Masala Seasoning.
- Take of Ginger Paste.
- Use of Fresh Minced Garlic.
- You need of Diced Tomatoe.
- Get of Chopped Onion.
- Prepare of Extra Virgin Olive Oil (for spinache).
- Take of Extra Virgin Olive Oil (for browning paneer cheese in frying pan).
- Prepare of Frozen Chopped Spinach.
Steps to make Paalak Paneer:
- Gather all ingredients beforehand so you know if anything is missing..
- Take block of Paneer Cheese and dice into medium-small cubes,.
- Fry cubes of Paneer Cheese in skillet on stovetop using medium-low heat & 2 tablespoons of Extra Virgin Olive Oil..
- Place frozen chopped spinache in large cooking pot with 1 cup extra virgin olive oil. Then boil with onion, curry, tomatoe, and garlic for 1hr or until creamed..
- Once boiling mixture has a creamed texture you can then introduce the cubes of paneer cheese into the pot..
- Stir well and let cook an additional 10 minutes.
- CAREFUL IT MAY BE HOT! Let cool 5 minutes before serving..
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