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Before you jump to Spicy Chicken curry with coconut milk recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible while you write down what you consume. You have to do more than just write down "salad" into your food log. Write down all the ingredients in the salad and also the type of dressing you used. You also need to note down the amount of of the foods you are eating. "Cereal" is just not very good, however "one cup Shredded Wheat" can be. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings whenever you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to spicy chicken curry with coconut milk recipe. To make spicy chicken curry with coconut milk you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Spicy Chicken curry with coconut milk:
- Get of chicken (medium sized cut).
- You need of onions sliced.
- Provide of tomatoes sliced.
- Prepare of Mangalorean bafat masala.
- Get of Pepper powder.
- Take of Ginger garlic green chilli paste.
- Prepare of thick coconut milk.
- Use of lemon.
- Use of Salt.
- You need of curry leaf.
- Provide of tbsp+1tsp Coconut oil.
Steps to make Spicy Chicken curry with coconut milk:
- Marinate the chicken in 1tsp pepper powder, 1tsp ginger garlic and greenchilli paste,1tbsp bafat masala,a tsp of lemon and salt for 1hour.
- Heat 2tbsp oil in a kadai and tip in onions and saute till pink color then add rest of the ginger garlic and green chilli paste and saute till raw smell disappears,now add tomatoes and cook till mushy.
- Later add rest of the pepper powder and 1tbsp bafat masala powder and saute till raw smell of the spices disappears and you get a lovely aroma.Once the spice powders are roasted nicely add in marinated chicken pieces and mix nicely and saute for a minute and keep it closed for 3-4mins on low flame. Check in between so that it doesnt get burnt from the bottom.Later add 1/2 cup water and let it cook for 5 mins or till the water evaporates completely.
- Now pour coconut milk and a sprig of curry leaf and mix, close the lid cook till done.when the gravy is thick tip in the remaining bafat masala,curry leaf and lemon juice and cook for 2mins closed, once done swicth off the flame.This is a spicy tangy semi dry gravy which goes well with anything..
- I had this curry with appam can be served with parathas,roti,rice and dosa's.
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