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Before you jump to Turmeric Tofu and Cauliflower curry (vegan) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible whenever you write down what you take in. It isnt enough to only write down "salad" on a list. You need to list every one of the materials within that salad as well as the type of dressing on it. You should also include the amounts of the foods you eat. "Cereal" just isnt very good, although "one cup Shredded Wheat" will be. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits when you eat. This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to turmeric tofu and cauliflower curry (vegan) recipe. You can have turmeric tofu and cauliflower curry (vegan) using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Turmeric Tofu and Cauliflower curry (vegan):
- Get of large (or 2 small) Cauliflower(s).
- Use of Fresh coriander - as garnishing at the end.
- Use of coconut milk carton (200ml).
- Take of firm Tofu.
- Use of white onion.
- Get of garlic coves.
- Prepare of mange tout (100-150 gram).
- Take of red pepper.
- You need of Coconut oil (1.5 table spoon).
- Provide of coriander seeds.
- Prepare of cumin seeds.
- Provide of 1 table spoon turmeric.
- Prepare of curry powder.
- Take of salt & pepper.
Steps to make Turmeric Tofu and Cauliflower curry (vegan):
- Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees..
- Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use).
- Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min.
- Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds..
- After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces)..
- After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes.
- Drain the rice and serve all together - bon appetite :).
- Add fresh cut coriander (as in the picture) as finishing touch !.
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