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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can whenever you write down what you take in. You have to do more than simply write down "salad" into your food record. You need to list each of the materials within that salad as well as the type of dressing on it. You should also include the number of the foods you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This can show you whether you use foods to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to palak paneer recipe. You can have palak paneer using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Palak paneer:
- Use of paneer (cube cuts or how ever you like).
- Provide of spinach (palak) finely chopped.
- Get of medium onion (chopped in small pcs).
- You need of Gingar 1" finely chopped.
- You need of garlic buds finely chopped.
- Use of (or paste ginger garlic).
- You need of medium size chopped tomato.
- Prepare of green chilli chopped.
- Take of Cooking oil.
- Use of spn desi ghee.
- Prepare of Spices: salt according.
- Take of spn red chilli powder.
- Take of spn turmeric powder.
- You need of spn coriender powder.
- Get of spn garam masala powder.
- Get of spn sabzi masala.
Steps to make Palak paneer:
- In a pan take some cooking oil. In hot oil put some heeng jeera and add chopped onion. When it becomes golden add chopoed ginger garlic (or paste) and chopped green chilli & fry it till onion becomes brown. (Medium flame).
- Now add chopped tomato and all spices(powder) till the tomato cooks. (Medium flame).
- Now add chopped spinach and cook it.. once spinach fried well then add paneer and mix it well. Add salt as per the taste and 1/2 cup water and cook it for 5 mins on medium flame..
- Add 2 tb spn desi ghee and mix it well and finish the cooking. Palak paneer is ready now..
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