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Before you jump to Green chicken curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write every little thing down but no weight drop off of you? There is a correct way and a completely wrong way to track your food. A food journal isnt only a list of the things youve eaten during the day. Other varieties of important information will need to be written down as well. Here are a number of the things you need to do to be more successful at food tracking.
Record your spirits while you eat. This really helps to demonstrate whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to green chicken curry recipe. You can have green chicken curry using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Green chicken curry:
- Prepare of veg oil.
- Get of skinless chicken breast fillets,cut into chunks.
- Prepare of thai green curry paste.
- Provide of can coconut milk.
- Provide of bamboo shots,drained and rinsed.
- Use of (6oz) green beans,halved.
- Take of shredded fresh thai or normal basil leaves.
- Get of lime slices,to garnish.
Steps to make Green chicken curry:
- Heat the oil in a large wok or deep frying pan.Add the chicken and stir fry over a med heat for 5-6 mins until lightly browned.Add the curry paste and cook stirring for 1 min more..
- pour in the coconut milk and add the bamboo shoots and beans.Bring to the boil ,then reduce the heat and simmer gently for12-15 mins until the chicken is cooked through and the beans are tender.
- stir in the shredded basil.Spoon in to plates and garnish with slices of lime.
- v nice with Thai fragrant rice..
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