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Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise while you write down the things that you are eating. It isnt enough to only write down "salad" on a list. You must record every one of the materials within that salad as well as the type of dressing on it. You must also include the quantities of the foods you take in. "Cereal" wont be sufficient but "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This will show you if you use meals to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to spicy indian one pot curry recipe. To cook spicy indian one pot curry you only need 37 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Spicy Indian One Pot Curry:
- Get of basic sauce.
- Take of oil.
- You need of mustard seeds.
- Prepare of clarified butter / cooking butter.
- Use of fennel seeds.
- Use of fenugreek seeds.
- Take of onions, chopped.
- You need of ginger garlic paste.
- You need of curry leaves, chopped.
- You need of green chillies.
- Get of ripe tomatoes.
- Get of beans (soaked for 12+ hours at least).
- You need of black eyed peas.
- Provide of black gram.
- Provide of lima beans.
- Provide of garlic cloves.
- Prepare of curry powder.
- Take of turmeric powder.
- Prepare of salt.
- Use of water.
- Get of vegetables.
- You need of potatoes.
- Use of brinjals / eggplants.
- You need of carrots.
- Provide of bottle gourd / calabash.
- Prepare of yellow pumpkin.
- Take of water.
- Provide of salt.
- Use of masalas.
- You need of turmeric powder.
- Provide of red chilli powder.
- Get of coriander seeds powder.
- Prepare of salt.
- You need of finishing.
- Take of tamarind sauce.
- Use of asafoetida.
- Provide of chopped cilantro leaves.
Steps to make Spicy Indian One Pot Curry:
- Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside..
- Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside..
- Heat oil in a large curry pot. Add the clarified butter to it and let it melt..
- Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce..
- Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more..
- Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it..
- Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry..
- After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes..
- Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot..
- This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity..
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