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Before you jump to RAJMA(red kidney beans curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get when you record the things you eat. It isnt enough to simply record "salad" on a list. You must list all of the ingredients within that salad as well as the type of dressing on it. You need to include the volume of the food you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits while you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to rajma(red kidney beans curry) recipe. You can have rajma(red kidney beans curry) using 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare RAJMA(red kidney beans curry):
- Take 100 gm of rajma(red kidney beans).
- Use 2 of medium size onions.
- Take 2 of nos tomatoes.
- Prepare 2 of green chillies.
- You need 1 tbsp of garlic ginger paste.
- Prepare 1 tsp of red chilli powder.
- You need 1 tsp of turmeric powder.
- Use 1 tsp of coriander-cumin powder.
- Take 1/2 tsp of turmeric powder.
- You need 1 tsp of garam masala.
- You need 3 tsp of oil/butter.
- Get To taste of Salt.
- Prepare 1 tsp of cumin seeds.
- You need Pinch of asafodeia(hing).
- Prepare 5-6 of nos curry leaves.
- Take As needed of water.
Steps to make RAJMA(red kidney beans curry):
- Soak 8 hours or overnight rajma ie red kidney beans.boil them pressure cooker them out for 3 whistles until they are tender.cool them down and drain excess water as shown below images..
- Now take all required ingredients for making onion paste and tomato puree with help of blender mixer blend them to smooth paste.now take one pan by adding oil/butter when oil heats add cumin seeds pinch of asafoetida curry leaves.after that add onion paste and saute it till oil separates..
- Now add tomato puree plus ginger garlic paste and saute them for few minutes.now add pre cooked rajma beans to this mixture add all indian masalas like salt turmeric powder red chilli powder coriander powder etc cook them on low flame for sometime and finally garnish them with fresh coriander leaves and add cream(optional).
- Rajma is ready to serve with cooked jeera rice(cooked rice tempered with ghee,cumin seeds).
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