How to Make Speedy Tonkatsu or Katsu Curry

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Before you jump to Tonkatsu or Katsu Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write every little thing down but no excess weight drop off of you? You can observe your foods the right way or the incorrect way. A food log isnt just a list of what exactly youve eaten during the day. You have to record other vital pieces of information too. Here are some of the suggestions that can make it easier to become much more successful at food tracking.

Write down your feelings whenever you eat. This could show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to tonkatsu or katsu curry recipe. You can cook tonkatsu or katsu curry using 21 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Tonkatsu or Katsu Curry:

1. Use of Sushi rice:.
2. Provide of rice (use more or less).
3. Provide of For the breaded meat:.
4. Get of pork loin (contains about 4-5 pieces) or 2 chicken breasts cut in half longways (to make 4 pieces).
5. Use of Salt & pepper for seasoning.
6. Get of plain flour.
7. You need of large eggs beaten.
8. You need of panko (Japanese breadcrumbs).
9. Provide of vegetable oil, for cooking the breaded meat.
10. Use of For the vegetables:.
11. Provide of carrots, sliced into rounds.
12. Provide of medium onion, chopped into quarter slices.
13. You need of button mushrooms cut in half.
14. Prepare of broccoli florets, sliced in half or use mangetout sliced in half.
15. Provide of small Maris Piper potatoes, sliced in half.
16. Use of For the curry sauce:.
17. Use of vegetable oil.
18. Provide of boiled water (from kettle).
19. Prepare of Japanese curry sauce (S&B Golden Curry Mix).
20. Prepare of For garnish:.
21. You need of black or white sesame seeds, sprinkle over rice (optional).

Steps to make Tonkatsu or Katsu Curry:

1. Add the rice to the rice cooker. Wash and rinse it a few times until it is no longer cloudy. Cook the rice and leave it there until ready for serving..
2. Peel and slice carrots into rounds 0.5cm. Peel the onions and cut into quarter slices. Cut the mushrooms and broccoli florets in half. Slice the potatoes into quarters and set the vegetables aside..
3. Boil about 5 cups of water in a kettle to save time. On medium heat, in a medium sized sauce pan place the carrots and potatoes. Add the hot water enough to cover the vegetables and cook until soft. In a colander drain the vegetables and set the carrots and potatoes aside..
4. On medium heat, add oil in a wok and let it heat up for about a minute. Place onions in wok and saut the onions until it becomes translucent, then add the carrots and potatoes and stir. Cook it for about a minute. Now add broccoli or mangetout and mushrooms and then the hot water (from kettle) enough to cover the vegetables. Let it cook for another 2-3 minutes stirring occasionally..
5. Add the block of the curry sauce (add more or less depending on preference). Let it simmer gently, turning down the heat to low for 10-15 minutes. Stir occasionally from time to time to prevent sauce and vegetables from sticking and burning. Then turn off heat and set aside..
6. In the meantime as the curry cooks, prepare the pork by pounding each lion piece one by one until 0.5cm thick. Season with salt & pepper (add as much or little as you like)..
7. In two separate baking trays place the flour in one (season with a small amount of pepper & salt - optional) and in the other the panko breadcrumbs. In a bowl gently beat the eggs..
8. Take a piece of pork lion (I used pork) or chicken breast and fully coat it all over in the flour on both sides. Dip into the egg and let any excess egg drip back into the bowl. Then place the pork in the panko breadcrumbs and cover the meat with it on both sides (including the edges). Place this on a large baking tray. Repeat the steps until all the pork has been used and set aside..
9. In a wok or large pot add oil for shallow frying the breaded pork. On medium heat let the oil heat up. Drop a piece of panko breadcrumb into the oil. If it sizzles then the oil is ready. Place a piece of breaded meat into the wok. Let one side turn slightly golden brown before turning. Once brown turn over. Turn once more..
10. When golden brown transfer onto kitchen paper placed on top of a plate or tray to allow the excess oil to drain. Repeat the process until all meat has been used..
11. Place one breaded pork or chicken piece onto a chopping board. Cut into several slices (place remaining cooked meat in oven, on low temperature to keep warm) or leave whole. On a serving plate, add the rice, place the sliced meat next to it. Then ladle the curry sauce either on the side or on top of meat and rice (add as much or little as you wish). Garnish with sesame seeds (optional)..

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