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Before you jump to Mango (Amras) Aloo Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre feeding on items. This will help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating simply to have something to do. This is essential because those are times that you can pick out other things to fill your time with than food.
Write down how you feel whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mango (amras) aloo curry recipe. To cook mango (amras) aloo curry you need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Mango (Amras) Aloo Curry:
- Use of raw carries(kacha mango).
- Provide of patato bioled and cubes.
- Use of zeera.
- Take of 12 leaves curry pata.
- You need of 2 red chilli long.
- You need of 1 green chilli cut julienne.
- Provide of 2 tbsp green Coriander.
- You need of 1/2 cup mango juice.
- Provide of 1 tsp crush red chilli .
- Provide of 1 tsp salt to taste.
- Use of 1/2 tsp rai dana.
- Get of 1 tsp crush Coriander.
- Prepare of 1 tsp crush ginger.
- Get of 1 tsp haldi.
- Provide of 3 tbsp Oil.
- Provide of 2 tbsp onion chopped.
- Take of 1 tsp achar masala (any good brand).
Instructions to make Mango (Amras) Aloo Curry:
- Heat a pan add oil, zeera, rai dana and curry pata saut for 2 minutes then add crush garlic and all the spices stir well in medium low flame..
- Now take kacha amm wash it and cut into cubes, then add in pan stir with the ingredients very well than add 4 tbsp of water then cover it for 5 minutes like this way..
- Now take a patato boiled and cubes it then add in a pan and stir it on high flame then add 1 tsp of achar masala (any good brand) mix it then add green chilli, Coriander and 2, 3 leaves of curry pata, it will be ready take out from pan into a bowl/plate..
- Now yummy mango amras aloo curry is ready to srve with mango pickle and rotti, enjoy it..
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