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Before you jump to Bottle gourd curry recipe, you may want to read this short interesting healthy tips about Find out The Facts About Superfoods.
Youre what you eat. This really is so true. As an example, amino acids absorbed on account of eating meat can be utilized by your body in repairing muscle tissue. The same goes for all other foods, so it is important that you just have a meal correctly. Understanding of how our diet effects our wellbeing and the nutrition we need has led to more of us eating superfoods. Do you know what superfoods in fact are? Well, there are a couple of kinds of foods, the great and also the poor. Poor foods contain empty calories that will just make you fat if eaten in excess and high-quality foods which have calories which will provide lots of energy as well as antioxidants to help diminish sickness and disease. As you may expect, superfoods are viewed as the correct form of food.
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So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to bottle gourd curry recipe. You can cook bottle gourd curry using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Bottle gourd curry:
- Use 1 cup of chopped bottle gourd.
- Use 2 of Chopped medium tomatoes.
- Use 2 tbsp of cooking oil.
- Prepare 1 tbsp of sambar powder.
- Take 6 of chopped garlic cloves.
- You need 1/2 tsp of turmeric.
- Provide 1 tsp of mustard.
- Provide 1 tsp of jeera.
- Take 1 inch of cinnamon stick.
Steps to make Bottle gourd curry:
- Take a pan, add oil and heat it. Add the cinnamon stick fry it till good aroma comes. Add mustard seeds and let it splutter..
- Add jeera and chopped garlic and fry it..
- Now add the chopped tomatoes, salt, turmeric, sambar powder and saute till the tomato gets mushy..
- Now add the chopped bottle gourd and saute for few mins. Add 2 cups of water and close the pan with a lid and cook..
- Cook till the bottle gourd becomes soft. Switch of the stove and add coriander leaves. Tasty bottle gourd curry is ready..
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