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Before you jump to Spicy vegan potato curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time of day it is whenever you eat. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to identify when you are eating only to have something to do. This is important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This can show you if you use foods to solve emotional issues. It will also identify the meals you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spicy vegan potato curry recipe. You can have spicy vegan potato curry using 14 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Spicy vegan potato curry:
- Use of Potatoes, peeled and cube.
- Get of Vegetable oil.
- Get of Yellow onion, diced.
- Provide of Garlic, minced.
- Prepare of ground cumin.
- Prepare of cayenne pepper.
- Prepare of Curry powder.
- Get of 1 inch fresh ginger root, peeled and minced.
- You need of Salt.
- Get of 14.5 ounce diced tomatoes.
- Prepare of 15 ounce garbanzo beans (chickpeas), rinsed and drained.
- Get of 15 ounce peas, drained.
- You need of 14 ounce coconut milk.
- Provide of garam masala.
Instructions to make Spicy vegan potato curry:
- Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium low, cover, and simmer until just tender, about 15 minutes. Drain and allowed to steam drive for a minute or 2..
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic. cook and stir until the onion has softened and turn translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt. cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving..
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