Steps to Prepare Any-night-of-the-week Vegan Cauliflower Curry in a Hurry

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Before you jump to Vegan Cauliflower Curry in a Hurry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as possible get when you record the things you eat. It just isnt enough to simply jot down "salad" on a list. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Record your feelings while you eat. This could show you whether or not you use food to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to vegan cauliflower curry in a hurry recipe. To cook vegan cauliflower curry in a hurry you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Vegan Cauliflower Curry in a Hurry:

1. Take of cauliflower broken into small florets (include some leaves and stalks they are super delicious).
2. Prepare of cumin.
3. You need of chilli flakes.
4. Provide of Boullion.
5. Prepare of a jar of passata.
6. Get of large carrots chopped small.
7. Get of onions.
8. Take of garlic.
9. Provide of olive oil.
10. You need of curry powder.
11. Take of season.

Instructions to make Vegan Cauliflower Curry in a Hurry:

1. Heat the oil and fry off the onion and garlic til soft..
2. Add all the dry spices and cook for a few more minutes..
3. Add the vegetables, passata and boullion..
4. Bring to the boil and simmer for a further 20 minutes..
5. While this is cooking make a large pan of fluffy Basmati rice..
6. Enjoy!.

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