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Before you jump to Sorakaya (Lauki) Kofta Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can when you write down what you eat. It is not enough to simply jot down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also include the amounts of the foods you eat. "Cereal" is just not beneficial, however "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of spirits are you in when you eat? Write it down! This really helps to explain to you whether or not you use food as a reaction to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to sorakaya (lauki) kofta curry recipe. You can have sorakaya (lauki) kofta curry using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Sorakaya (Lauki) Kofta Curry:
- Take of Lauki Bottle Gourd Sorakaya / / - Peeled & grated.
- Get of green chillies Chopped.
- Use of Besan.
- Provide of Salt.
- Take of Tomato puree.
- Take of onion Brown paste.
- Take of Coriander powder.
- Prepare of Turmeric powder.
- Provide of Red chilli powder.
- Take of Ginger garlic paste.
- Provide of Salt.
- Prepare of Oil to tempering + koftas Cups.
- Prepare of Coriander leaves.
Steps to make Sorakaya (Lauki) Kofta Curry:
- For Koftas Peel and grate the bottle gourd. Squeeze to remove excess water. Add the besan, green chilli, salt and mix well..
- Heat oil in a kadai, drop like pakodas using above mixture and deep fry until golden brown and crisp on the outside. Drain on absorbent paper and set aside..
- For Gravy` Heat 3 tsp of oil in a pan, add the brown onion paste and saute for 3 mins. Add ginger, garlic paste and saute for 2 mins. Add the turmeric powder, coriander powder and red chilli powder. Continue to saute on medium heat for 2 mins. `.
- Add tomato puree and continue to saute till the oil floats. Add 2 cups water and bring to boil. Add salt and cook for 10 mins. While serving arrange koftas on the serving plate, pour the gravy over them. Garnish with coriander leaves..
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