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Before you jump to West Indies Green Curry Chicken recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As High-quality As They are Made Out To Be?.
You are becoming what you put within your body. That is so correct. If you consume some poultry that chicken is going to be broken down and the amino acids will be used to repair cells and create muscle. So be aware with the meals you consume as it could really create a difference. Dietary advice tells us that the proper food can make us well and so superfoods have become part of many peoples diets. So what is considered being superfood. In easy language, some food is superior for us and many not so good. Bad foods contain empty calories that can just make you fat if eaten in excess and high-quality foods which have calories that will provide a lot of energy including antioxidants to help you diminish sickness and disease. For example you may expect, superfoods are viewed as the right form of food.
Tomatoes are an additional superfood with antioxidant qualities on account of a compound called lycopene. Spinach can also be a further good food as it contains a lot of iron and folate, that is a B vitamin. Spinach is also high in protein and contains lutein which can help keep away loss of sight in old age.
Superfoods are positively worth consuming as they give you lots of vitamins and minerals and health boosting vitamins that you otherwise not consume through your normal diet.
We hope you got insight from reading it, now lets go back to west indies green curry chicken recipe. To make west indies green curry chicken you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare West Indies Green Curry Chicken:
- Prepare of large chicken breasts (cut in 2 inch strips).
- Prepare of coconut milk.
- Use of garlic (chopped in 5 pieces per clove).
- Provide of rum (preferably dark).
- Take of large white onion (chopped in large chunks).
- Provide of stalks lemon grass (peeled and minced).
- Provide of stalk green onion (finely chopped).
- You need of green curry paste.
- Prepare of jalapeos or Asian chillis (seeded and minced).
- Prepare of cilantro or Thai basil for garnish.
Instructions to make West Indies Green Curry Chicken:
- In a large ziplock bag or a covered bowl combine the 2 chicken breasts (already sliced) with the diced onion, garlic, lemongrass, jalapeos or chillis and rum. Refrigerate and marinate for at least 2hrs preferably overnight..
- In a wok or deep pan heat 2 tablespoons of vegetable oil and add the green onion followed by the contents of the ziplock bag (only add about half of the liquid). As the onion, garlic, lemongrass, chilis and Chicken cook, slowly add the rest of the liquid and slowly add the coconut milk (after about 5-7 min).
- Once the coconut milk starts to bubble reduce heat and add green curry paste. Make sure to stir and mix evenly..
- Once the color of the coconut milk has changed to a slight green remove from heat. Serve on white or jasmine rice and garnish with a stalk of lemongrass and some cilantro or Thai Basil over the rice..
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