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Before you jump to Curry Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise when you write down the things that you are eating. You need to do more than just write down "salad" into your food record. You must record each of the materials within that salad as well as the type of dressing on it. You ought to include the quantity of the food you take in. "Cereal" defintely wont be adequate although "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This could show you if you use foods to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to curry chicken recipe. You can cook curry chicken using 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Curry Chicken:
- Get of chicken.
- Prepare of coconut milk.
- Get of Red curry half sachet.
- Get of Onion diced.
- Prepare of Salt or fish sauce.
- Take of Potatoes.
- You need of Carrot.
Instructions to make Curry Chicken:
- Cut the chicken into small cuts.Heat wok and add.oil.Fry the chicken until turns golden brown.Then put on.the side of the wok and stir fry onion until.soft.Then mix with the chicken and potato and carrot.Add one tsp fish sauce and a little water.Simmer until veges are half done.Then pour curry sauce simmer then add the coconut milk cover and simmer until done.Adjust the taste.
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