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Before you jump to Mix Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are feeding on items. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is important because all those are moments that you can pick out other things to fill your time with than food.
Write down your emotions when you eat. This can help you figure out when you use foods to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mix veg kofta curry recipe. You can have mix veg kofta curry using 33 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Mix Veg Kofta Curry:
- Prepare of potatoes.
- Take of beans.
- Get of carrot.
- Prepare of cauliflower.
- Use of bottle gourd.
- Provide of Or veggies you like.
- Prepare of For gravy-.
- Prepare of Tomatoes.
- Use of onion.
- Provide of green chillies.
- Get of ginger.
- Take of cashews.
- Use of cream or fresh malai.
- Take of garlic cloves.
- Provide of Other-.
- You need of Salt.
- Get of Sugar.
- Take of spnOil.
- Provide of bay leaf.
- Use of cloves.
- Provide of cardamom.
- You need of small pieces of cinnamon.
- Prepare of garam masala.
- Get of red chilli pwder.
- Provide of milk (optional).
- Take of turmeric powder.
- You need of cumin and coriander pwder.
- Use of spns bread crumbs / corn flour.
- Use of black pepper.
- You need of For garnishing -.
- Take of Grated cheese.
- Take of Cream.
- Take of Coriander leaves.
Instructions to make Mix Veg Kofta Curry:
- Clean wash and Chopped veggies roughly..
- Boil veggies till it becomes soft. (You can grab it also instead of boiling.).
- Mash the veggies add salt and black pepper in it.. Add corn flour for making dough. Now pick a small piece and make a oval shaped Kofta.. Roll it in bread crumbs or corn flour..
- Deep fry all the Koftas in oil. Keep it a side..
- Chopped tomatoes, onion roughly and make a smooth paste adding green chilli, garlic, ginger cashews and cream in it.
- Heat oil in kadhai add bay leaf, cardamom, cloves and cinnamon in it. Now add onion,tomato paste and stir it still oil releases from sides..
- Add salt, turmeric pwder, red chilli pwder, garam masala and 2 cups of water or milk in it..let it boil. Add cumin and coriander pwder..when gravy becomes thick add Koftas in it and cook it for 2 minutes. Garnish with grated cheese and chopped coriander leaves..
- Serve with naan, kulcha or parotha..
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