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Before you jump to Mathanga puli curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible whenever you write down what you eat. It is not enough to list salad in your food journal. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you eat. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is okay. It is very important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This could show you if you use meals to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mathanga puli curry recipe. You can have mathanga puli curry using 16 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Mathanga puli curry:
- Prepare of pumpkin.
- Take of lemon size tamarind soaked in1/2 cup hot water.
- You need of Turmeric powder.
- Get of Salt.
- Get of Roasted and grounded.
- Take of coconut grated.
- You need of Coriander powder.
- Take of red chilli powder.
- Use of urad dal.
- Prepare of chana dal.
- Take of Curry leaf.
- Provide of coconut oil.
- Provide of For tempering.
- Get of mustard seeds.
- Provide of dried red chillies.
- Use of curry leaves.
Steps to make Mathanga puli curry:
- For roasting the masala for pulincurry, take a pan and heat it on a medium flame. Add a teaspoon of coconut oil.
- Add urad dal, chana dal, curry leaves and fry till the dals turn golden in colour.
- Add the grated coconut and roast it on a low flame till the coconut turns golden brown..
- To this add the coriander powder and then chilli powder. Roast it till raw smell of the powders go..
- Switch off the flame and let the mixture cools. Ground it into very fine paste. You can add water, while grinding.
- Meanwhile, add the chopped pumpkin into a pressure cooker with around 1/4 cup of water. To this add turmeric powder and salt required. Close the lid, cook the pumpkin when the pressure forms but before the whistle comes and switch it off.
- The pumpkin cooked will not be mushy in this stage. You can cook the pumpkin in open pot also.
- Transfer the cooked pumpkin to another pot. Extract the tamarind soaked and add it to the pumpkin.
- Allow it to boil and cook it on a medium flame for 10 minutes as the pumpkin absorbs the tamarind juice. Check whether salt is needed.
- Add the ground coconut masala to pumpkin curry and let it boil in a low flame for 2-3 minutes. Switch off the flame.
- For tempering heat coconut oil. Add the mustard seeds. As it splutters add red chillies and curry leaves. Pour this into the pumpkin pulincurry. Mix it well.
- Mathanga or Pumpkin pulincurry is ready to serve. Have it with hot rice.
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