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Before you jump to Makhan saag(Pumpkin leaf curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write almost everything down but no weight drop off of you? There is a proper way and a wrong way to track your food. A food record isnt merely a list of what exactly youve eaten during the day. You need to record various other very important information. Here are some of the things you need to do to be more successful at food tracking.
Record your spirits whenever you eat. This can show you if you use foods to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to makhan saag(pumpkin leaf curry) recipe. You can have makhan saag(pumpkin leaf curry) using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Makhan saag(Pumpkin leaf curry):
- Use 1 bunch of pumpkin leaves.
- Get 3 tsp of kardi.
- You need to taste of salt.
- You need 5 of garlic cloves(chopped).
- Get 1 of dry red chilli.
- Use As required of mustard oil/any oil.
- Provide 1/4 cup of pumpkin(chopped).
- Use 1/4 cup of ridge gourd(chopped).
- Take 1 pinch of sugar.
Instructions to make Makhan saag(Pumpkin leaf curry):
- Chop the pumpkin leaves..
- In a pressure cooker, add pumpkin leaves,bamboo shoots,salt,sugar,chopped pumpkin & ridge gourd. Add a little water. Don't add too much water. Cook it for 1 whistle..
- Then, heat oil in a pan. Add garlic & dry chilli for tempering. Then add the cooked mixture & mix it well. Serve it hot with hot rice or water rice..
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