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Before you jump to Spicy eggplant curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every thing down and still arent reducing your weight? You can track your food the right way or the incorrect way. A food journal is a lot more than just a basic list of the foods you eat during a day. You must record a few other very important information. Here are a number of tips that you can employ to help your food tracking be more successful.
What kind of feelings are you in when you eat? Write it down! This really helps to demonstrate whether or not you use food as a response to emotional issues. It will even identify the foods you choose when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spicy eggplant curry recipe. You can have spicy eggplant curry using 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Spicy eggplant curry:
- Provide of Baby eggplants(I bought it from Costco).
- Get of medium sized white onion chopped into fine pieces.
- Use of large tomatoes.
- Prepare of ginger paste.
- Prepare of garlic paste.
- Get of curry leaves.
- Get of cilantro leaves chopped.
- Prepare of approx. mustard seeds.
- Use of dried mango powder.
- You need of fenugreek seeds.
- Use of chilly powder(depending on the spice level).
- Get of turmeric powder.
- Provide of lemon juice.
- Prepare of cumin seeds.
- Get of fennel seeds.
- Take of dried golden sultana raisins.
- Get of salt.
- Get of cooking oil as needed (I used organic sunflower oil).
Instructions to make Spicy eggplant curry:
- Step 1 - Cut the eggplant into round slices about an inch think and keep it aside. In a pan, add few tbsp of cooking oil. When the oil becomes hot, place the eggplant pieces in the pan. Cook/Fry the pieces both sides until both sides becomes evenly golden brown in color. Continue this process for all your remaining eggplant pieces. Keep this aside.
- Step 2 - In a cooking dish, add few tbsp of cooking oil. When the oil becomes hot, add the chopped onions and saut it until onion becomes tender and slightly transparent. Into this add ginger-garlic paste and mix well. Next, add dried mango powder, coriander seeds, mustard seeds, fenugreek seeds, raisins, cumin seeds, fennel seeds, chili powder, turmeric powder, lemon juice as per the above specified measurements. Mix the masala for few minutes. To this add chopped tomatoes, cilantro and curry leaves and saut the content for 5-6 minutes until tomatoes are fried well. Add 1 tsp salt or as required..
- Final step - To the masala add the fried eggplant pieces and mix well . If you like it more gravy add some (1/2 cup) water and bring everything to a boil. Add more salt if required..
- Serve hot with roti or rice..
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