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Before you jump to Curry Beef Pie recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write everything down but no pounds drop off of you? There is a good way and a idle method to track the food you eat. A food record isnt only a list of the things youve eaten during the day. Other sorts of important information will need to be written down as well. Here are a number of the suggestions that can make it easier to become a lot more successful at food tracking.
Record your spirits while you eat. This could show you whether you use food to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry beef pie recipe. You can cook curry beef pie using 10 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Curry Beef Pie:
- Take 2 tbsp of Olive Oil.
- Get 1 kg of Chuck or Blade Steak, Diced into small pieces.
- You need 1 large of Brown Onion Diced.
- You need 3 clove of Garlic, Finely chopped.
- Use 1 stick of Celery, Finely diced.
- Get 1 of Carrot, Finely diced.
- Provide 1 tbsp of Curry powder.
- You need 500 ml of Beef stock to cover.
- Use 2 of Sheets, Puff pastry.
- Prepare 1 of Beaten egg for egg wash.
Instructions to make Curry Beef Pie:
- Heat oil in large heavy based pot..
- Brown beef in batches, remove from pot and set aside.
- Add onion and garlic to the pot and gently saute for a few minutes until soft, add carrot and celery. Stir and cook gently for 5 minutes..
- Add beef back to pot and stir through the curry powder..
- Cover with beef stock and bring to boil..
- Reduce heat and simmer on low heat for 2 hours until most of the liquid has reduced and beef is meltingly tender. Allow to cool..
- Pre heat oven to 180C.
- Grease a pie dish and line with pastry..
- Spoon in the cooled filling and cover with the second sheet of pastry..
- Crimp the edges to seal the pie. Poke a few holes in the top and glaze with egg wash..
- Bake in oven for 25 to 30 minutes or until golden brown and crispy..
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