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Before you jump to Omelette Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you consume things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is incredibly valuable because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What sort of spirits are you in whenever you eat? Write it down! This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to omelette curry recipe. You can cook omelette curry using 21 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Omelette Curry:
- Provide of eggs, beaten with a pinch of salt.
- Provide of onion, roughly chopped.
- Use of ginger.
- Take of garlic cloves.
- Get of tomato, roughly chopped.
- You need of cashewnuts.
- Take of green chilies.
- You need of oil.
- Provide of cinnamon stick.
- Get of green cardamoms.
- Prepare of cloves.
- You need of bay leaves.
- Use of cumin seeds.
- Prepare of salt.
- Use of turmeric powder.
- Use of red chilli powder.
- Prepare of cumin powder.
- You need of coriander powder.
- Get of garam masala powder.
- Prepare of ghee.
- Provide of coriander leaves, chopped.
Instructions to make Omelette Curry:
- Heat 1 tsp. oil in a pan and make an omelette with the beaten egg. Cut as desired and keep aside..
- Grind together onion, ginger, garlic, tomato, cashew nut and turmeric powder into a smooth paste. Keep aside..
- Heat remaining oil & temper with cumin seeds, bay leaves, cinnamon, cardamoms and cloves. Add the paste and stir fry for 1-2 minutes..
- Add the paste and stir fry for 1-2 minutes..
- Add all the dry spices (except garam masala powder and salt)) and saute for a minute..
- Add 2 cups water and salt. Bring it to a boil and simmer for 4-5 minutes..
- Add the omelette pieces & green chilies. Mix well & simmer for 2-3 minutes..
- When done, add garam masala powder & ghee. Give it a stir & switch off the flame..
- Garnish with coriander leaves. Serve with plain steamed rice or chapatis..
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