Steps to Make Any-night-of-the-week West Sumatran Rendang (Beef Curry)

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Before you jump to West Sumatran Rendang (Beef Curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of morning that you take in items. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating since youre bored. This is essential because all those are situations that you can choose other things to fill your time with than food.

What type of mood are you in whenever you eat? Write it down! This helps to show you whether or not you decide on food as a reaction to emotional issues. It will even identify the meals you select when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to west sumatran rendang (beef curry) recipe. You can cook west sumatran rendang (beef curry) using 25 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook West Sumatran Rendang (Beef Curry):

1. You need of Basic Ingredients.
2. Get of fresh beef shanks/ribs/chuck, cut into large cubes.
3. Use of pure coconut milk (from 3 mature coconuts).
4. Use of young coconut water.
5. Provide of unpeeled baby potatoes, cut slightly.
6. Take of red beans, boiled until half-cooked.
7. Get of salt.
8. You need of Ground-Spice Ingredients.
9. You need of red chilli peppers (add more if you likel it spicy).
10. Use of medium shallots.
11. Provide of garlics.
12. Use of ginger, peeled.
13. Provide of turmeric, peeled.
14. Provide of candlenuts.
15. Take of nutmeg.
16. You need of coriander seed.
17. Prepare of pepper powder.
18. Use of Leaf & Spice Ingredients.
19. Take of turmeric leaves.
20. Take of fresh lime leaves.
21. Get of Indonesian bay-leaves (daun salam).
22. Get of thick lemongrasses white part only, smashed.
23. Use of galangal, peeled & slightly smashed.
24. Provide of small star anise.
25. Provide of cinnamon stick.

Steps to make West Sumatran Rendang (Beef Curry):

1. Blend the Ground-Spice Ingredients together until well combined like a smooth paste. Set aside..
2. Combine pure coconut milk & young coconut water to the nonstick-large-pan. Boil & stir them well in a medium heat..
3. Add the smooth paste of Ground-Spice Ingredients. Stir well to combine and turn into sweet orange coloured liquid..
4. Add all the Leaf & Spice Ingredients. Stir constantly until slightly fragrant..
5. Add salt..
6. Add fresh beef until well combined. Stir well and bring a gentle boil..
7. Once the meat is half-cooked, add baby potatoes & red beans..
8. Stir it well every 15 minutes or so to prevent sticking, until the mixture become thicker, darker & gloriously fragrant..
9. Continue to simmer gently until the liquid has evaporated by about 95%. Reduce the heat to low..
10. Test the meat, it should be perfect enogh when it's fork-tender..
11. Taste the liquid for salt, add a pinch if you need more. Mix them. Turn down the heat.
12. Remove all the Leaf & Spice Ingredients..
13. Serves the dish with steamed rice..

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