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Before you jump to Thai Curry Beef recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific while you write down the things that you are eating. It isnt enough to list salad in your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You should also include the number of the foods you consume. "Cereal" just isnt very good, but "one cup Shredded Wheat" is. It is important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It will even identify the foods you select when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to thai curry beef recipe. You can have thai curry beef using 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Thai Curry Beef:
- You need of shirt steak, cut into strips.
- Take of ghee.
- Provide of chopped onion.
- Provide of carrots cut into 1 inch pieces.
- Get of red curry paste.
- Prepare of coconut milk.
- You need of coconut aminos.
- Prepare of fish sauce.
- Use of Thai basil leaves.
Steps to make Thai Curry Beef:
- In wok or large frying pan, melt ghee over medium-high heat. Add beef and brown on all sides, about 7 minutes. Remove and set aside meat, add onions and carrots and cook until soft, about 8 minutes. Return meat and add curry paste, stirring to coat. Pour in coconut milk and stir until uniformly red. Add aminos and fish sauce; stir and reduce to medium-low heat. Simmer for 20 minutes. Before serving add, Thai basil and stir to wilt. Serve over cauliflower rice..
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