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Before you jump to Curry Chicken Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as possible get while you note down the things you eat. It is not enough to simply write down "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You need to include the quantity of the food you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel whenever you eat. This helps to explain to you whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry chicken soup recipe. To make curry chicken soup you only need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Curry Chicken Soup:
- Provide of Turnip, peeled and chopped.
- Take of Parsnips, peeled and chopped.
- Use of Sweet Potatoes, peeled and chopped.
- Provide of White Onion, chopped.
- Prepare of Boneless Skinless Chicken Breast, cubed into small pieces.
- Take of bag Baby Carrots.
- Provide of Kale.
- Get of Sweet Corn, drained.
- Provide of Italian Style Diced Tomatoes.
- Get of Chicken Broth.
- Get of Curry Paste, Hot.
- Get of Butter.
- Get of Crushed Red Pepper.
- Prepare of Basil.
- Take of Coriander Seed, Ground.
- Take of Dried Garlic and Onion.
Steps to make Curry Chicken Soup:
- Brown onion in butter in a stock pot..
- Add all other ingredients to stock pot except the chicken and kale. Bring to a boil then cover and reduce heat to low..
- In a skillet or wok, cook chicken until all pink is gone..
- Add cooked chicken to stock pot and cover stock pot. Allow to simmer for about an hour..
- Remove stems from kale and chop small. Add kale to stock pot and allow to simmer 15 minutes..
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