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Before you jump to Vickys Tandoori Curry Paste, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very precise when you write down the things that you are eating. It isnt sufficient to list salad in your food journal. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to note down how much of the foods you are eating. "Cereal" is not beneficial, but "one cup Shredded Wheat" will be. It is very important to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in when you eat? Write it down! This can show you if you use meals to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vickys tandoori curry paste, gf df ef sf nf recipe. You can cook vickys tandoori curry paste, gf df ef sf nf using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Vickys Tandoori Curry Paste, GF DF EF SF NF:
- Get of low-sodium salt.
- Use of cayenne pepper.
- Provide of chilli powder - own preference of heat.
- Prepare of smoked paprika.
- You need of mustard powder.
- Prepare of garlic powder.
- Get of turmeric.
- Take of ground coriander.
- Use of ground cumin.
- Prepare of ground ginger.
- You need of ground fennel.
- Provide of plain yogurt - I use Koko brand coconut yogurt (vegan).
- You need of lemon juice.
Steps to make Vickys Tandoori Curry Paste, GF DF EF SF NF:
- Combine the spices.
- When ready to use, mix into the yogurt and lemon juice to make a paste.
- Use as a rub without adding the wet ingredients or as a marinade for up to 500g protein / vegetables such as chicken, fish, potatoes etc.
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