Hey everyone, welcome to my recipe site, if youre looking for Malabar (coastal) prawn curry from @radikalkitchen recipe, look no further! We provide you only the perfect Malabar (coastal) prawn curry from @radikalkitchen recipe here. We also have wide variety of recipes to try.
Before you jump to Malabar (coastal) prawn curry from @radikalkitchen recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get while you write down the things you eat. It is not enough to only jot down "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You should also note down the amount of of the foods you are eating. "Cereal" is not beneficial, however "one cup Shredded Wheat" will be. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in when you eat? Write it down! This really helps to explain to you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to malabar (coastal) prawn curry from @radikalkitchen recipe. You can have malabar (coastal) prawn curry from @radikalkitchen using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Malabar (coastal) prawn curry from @radikalkitchen:
- Provide of prawns, shelled and deveined.
- Get of coconut oil or vegetable oil.
- Take of mustard seeds.
- Provide of fenugreek seeds.
- Use of curry leaves.
- Take of medium onions, finely sliced.
- Get of green chillies, slit in half.
- Use of garlic cloves, finely chopped or grated.
- Get of tomatoes or 4 medium tomatoes, finely chopped.
- Get of turmeric powder.
- Take of coriander powder.
- Get of Salt.
- Get of coconut milk.
- Get of golf size ball of tamarind soaked in half cup water.
- You need of water.
- Prepare of Coriander leaves, chopped, to garnish.
Instructions to make Malabar (coastal) prawn curry from @radikalkitchen:
- Heat the oil in a heavy bottom saucepan on a medium heat. Add the mustard seeds and let them splutter..
- Now add the fenugreek seeds, half the curry leaves and the sliced onions. Fry for a minute and add the green chillies. Continue to fry for 8-10 minutes over a medium heat until the shallots begin to change colour to a light brown.Add the garlic and stir for 30 seconds..
- Add the tomatoes and continue to cook until they soften for 6 minutes. Mash with the back of the spoon and add water and continue to cook until they change colour. Lower the heat and simmer for 2 minutes.
- Now add the powdered spices, salt and fry for another minute making sure it doesnt burn..
- Now add the prawns and cook over a low heat for 6-7 minutes with the lid on stirring half way through. Add water if the gravy is getting thick..
- Add the coconut milk, remaining curry leaves, briremaining curry leaves, bring to boil Squeeze the tamarind pulp to extract thick paste and add to the curry. Simmer for 5 minutes Garnish with chopped coriander leaves. Serve hot with rice.
If you find this Malabar (coastal) prawn curry from @radikalkitchen recipe helpful please share it to your good friends or family, thank you and good luck.