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Before you jump to Bottle Gourd Fritters Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you eat items. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is significant because all those are times that you can pick out other things to fill your time with than food.
Record your spirits when you eat. This could show you if you use meals to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to bottle gourd fritters curry recipe. You can have bottle gourd fritters curry using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Bottle Gourd Fritters Curry:
- Prepare of lauki ( bottlegourd) Peeled and grated.
- You need of medium size Onions chopped.
- Use of ginger garlic paste.
- Prepare of Turmeric powder.
- Prepare of Red chilli powder.
- Get of Salt.
- Use of Water.
- Provide of besan/ gram flour.
- Prepare of Green chillies chopped.
- Prepare of Bay leaves.
- Use of Curd.
- You need of Cumin seeds.
- Provide of Cumin powder.
- Prepare of Oil.
Steps to make Bottle Gourd Fritters Curry:
- Take the greates lauki in a bowl, add the besan, Salt, spices, ginger garlic paste, green chillies and make a thick paste.
- In a pan, heat the oil and deep fry the pakaudas out of the paste.
- In a pan, heat oil for curry, add cumin seeds, bay leaves, onions and cook until onions are brown. Add the spices to the curd, mix well and add to the pan. Cook for 2 minutes, add salt to taste and add water. Mix well and cook for 2/3 minutes..
- Add the fritters (pakaudas) to the curry, turn off the gas. Garnish with coriander leaves. The curry is ready to serve with some plain rice or zeera rice..
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