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Before you jump to Brad's ez pork with curry gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular whenever you write down the things that you are eating. It is not enough to only jot down "salad" on a list. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the quantity of the food you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What sort of feelings are you in when you eat? Write it down! This can help you pinpoint when you use meals to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to brad's ez pork with curry gravy recipe. You can cook brad's ez pork with curry gravy using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Brad's ez pork with curry gravy:
- Prepare of pork tenderloin, cut into bite size pieces.
- Use of minced garlic.
- Provide of coconut oil, divided.
- You need of curry powder, divided.
- Provide of ap flour.
- Prepare of whole milk.
- Get of prepared rice.
Steps to make Brad's ez pork with curry gravy:
- Heat 1 tbs coconut oil in a frying pan. Add pork, garlic, and 1/2 tbs curry powder. Fry pork until just before it is done. Remove to a plate..
- In same pan, add 4 tbs coconut oil, and 6 tbs flour. Make a roux. Stir constantly. When flour starts getting a nutty aroma, slowly blend in milk. Stir until you get a smooth gravy. Adjust to your preferred texture..
- Add the rest of the curry powder and reserved pork. Heat until pork is done, stirring constantly..
- Plate rice and serve over top. Garnish with dry chopped chives..
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