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Before you jump to Grill Paneer Tikka Curries recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is while you eat. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. Youll observe, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is unbelievably valuable because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your emotions while you eat. This helps you determine when you use food to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to grill paneer tikka curries recipe. To make grill paneer tikka curries you need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Grill Paneer Tikka Curries:
- Take 12 of Paneer cubes(thick).
- You need 4 pcs of Soya champs.
- Prepare 2 big size of Tomato.
- Get 2 big size of Onion.
- Take 2 tsp of Tandoori masala.
- Provide 1/2 tsp of red chilli powder.
- Take 2 pinch of turmeric powder.
- Prepare to taste of salt.
- You need 2 tsp of veg mayo.
- Provide 1 cup of hung curd.
- Get 1/2 cup of bread crumbs.
- Prepare 2 tsp of amul fresh cream.
- Take to taste of chat masala.
- You need to of as taste pink salt.
- Provide to taste of black salt.
- Get 1/2 tsp of kasuri methi powder.
Steps to make Grill Paneer Tikka Curries:
- Take a soya champ cut in pieces and boil for 5 minutes..
- Take a bowl add all masala,bread crumbs,mayo,curd,cream,salt mixed and keep a side..
- Take a onion peel and cut in cubes and open in single 2 pcs..
- Take a tomato cut in cubes and seedless..
- Take a big bowl add marinate masala,soya champ,onion,tomato and paneer cubes marinate in 6 to 8 hours keep in fridge..
- After 8 hours take a grill pan add some oil and grill for paneer cubes,soya champ,onion and tomato grill for both sides..
- Take a pan then add leftover marinate masala saute for 5 minutes then add some milk for curry..
- After 5 minutes add grill paneer,soya,tomato and onion simmer for few seconds..
- Serve with chapati..
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