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Before you jump to Brinjals and okra curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is whenever you eat. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating because youre bored. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your emotions while you eat. This helps you figure out when you use food to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to brinjals and okra curry recipe. You can cook brinjals and okra curry using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Brinjals and okra curry:
- You need of medium sized brinjals, washed and cubed.
- You need of okra finger, washed and cut.
- Take of tomatoes chopped.
- Use of large onion chopped.
- You need of Salt.
- You need of garlic ginger paste.
- Provide of oil.
- Provide of Juice of half lemon.
Steps to make Brinjals and okra curry:
- In a sufuria on medium heat, saute onions.
- Add the tomatoes, salt, ginger and garlic paste and mix till tomatoes are marshy.
- Add the cut vegetables and add in the lemon juice and mix then add a little water cover and let cook.
- When the water has evaporated, check whether the veges are done and adjust seasoning.
- If done, remove from heat, if not add a little water to help them cook.
- The brinjal okra curry is now ready.
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