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Before you jump to Chana daal curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you consume things. This can help you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating only to have something to do. This is very important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
What sort of feelings are you in when you eat? Write it down! This could show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chana daal curry recipe. To cook chana daal curry you only need 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Chana daal curry:
- You need of medium size bottle guard (lauki).
- You need of chana daal.
- Use of medium size onion (chopped in small pcs).
- Prepare of garlic buds (chopped in small pcs).
- Take of " ginger pc (chopped in small pcs).
- You need of green chilli (chopped in small pcs).
- Use of medium size tomato (cut in med size).
- Prepare of chopped cilantro leaves.
- Use of Spices: 1 pinch garam masala powder.
- Take of bay leaf, 1 black big cardamom, 2 cloves.
- You need of Cumin seeds, heeng.
- Provide of spoon red chilli powder.
- Get of spn turmeric powder.
- Get of spn coriender powder.
- Use of spoon sabzi masala powder.
- Prepare of Salt as per taste.
- Use of spoon desi ghee.
- Prepare of Cooking oil.
Steps to make Chana daal curry:
- Boil the chana daal and lauki in a cooker (add 1 pinch turmeric powder n 2 tb spn salt as per ur taste) for half an hour (medium flame).
- In a pan take some cooking oil. In hot oil put bay leaf, black cardamom, cloves. Add cumin seeds and heeng.
- Add chopped ginger garlic. Do not fry it much. Add chopped onion and green chilli. When it becomes golden brown add 2 tb spn desi ghee and sliced tomato and all spices (powder) and salt as per ur taste and fry it till all the tomatoes become soft..
- Once masala fries well then add boiled chana daal and lauki and cook for 10 mins in med flame. In the end add chopped coriender leaves. Chana daal curry is ready..
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