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Before you jump to Aloo anda curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each and every thing down but still are unable to figure out how to lose fat? There is a proper way and a completely wrong way to observe your food. There is more to food journaling than composing a listing of what you eat during the day. You have to write down other vital pieces of information as well. Here are a few of the suggestions that can help you become far more successful at food tracking.
Write down your feelings when you eat. This can show you whether you use meals to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to aloo anda curry recipe. You can cook aloo anda curry using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Aloo anda curry:
- Use of Eggs.
- Take of Potato 4 small.
- Take of Tomato.
- Provide of Onion.
- Take of Haldi, coriander,zeera,garam masala powder,chilli flakes.
- Prepare of Cooking oil.
- Get of Ginger garlic, paste.
- Take of Capsicum 1 small.
Steps to make Aloo anda curry:
- Andoon ko 8 minute ke liya boil kar lain.
- Garam tail ma piyaz dal dain or aloo ko chips ka shape ma kat lain (piyaz ko ziyada brown nahi karain, aloo ka sath fry kar lain, agar piyaz pehly hi brown karany to aloo ka sath ziyada brown ho jayengay) phir tamater or tamam masaly dal kar 2 minute boon lain or thoda sa pani dal kar 2,3 minute tak pakayen..
- Akhir ma andoon ko darmiyan sa kat lain or aloo walay salan me shamil kar dain or 1 minute ka liya low flame pay rakh lain. mazadaar jhat pat salan tayar hay..
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