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Be as specific as possible get while you write down the things you eat. You should do more than merely write down "salad" into your food record. Write down every one of the ingredients in the salad and also the type of dressing you used. You should also note down just how much of the foods you are eating. "Cereal" will not be adequate but "one cup Fiber One cereal" is okay. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings while you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to cook Thai Curry How To Make Thai Red Curry Paste |ThaiChef Food:
- Get of Red curry Paste.
- Get 6 pcs. of Dried Red chili (big).
- You need 3 pcs. of Dried Red chili (small).
- Take 6 pcs. of Garlic.
- Take 2 pcs. of Shallot.
- Take 1 pc. of Lemongrass.
- Prepare 1 tsp. of Galangal.
- Prepare 1/2 tsp of cumin.
- Take 1/2 tsp. of Coriander seed.
- Provide 3 pcs. of Kaffir lime leaves.
- Provide 1 tsp. of Shrimp paste.
- Provide 1 pc. of Coriander root.
- Use 1/4 tsp. of White pepper corn.
- Get 3 tbsp. of Vegetable oil.
- Use 1 tbsp. of Water.
- Use of Thai Red Curry Chicken with Pumpkin.
- Provide 3 cup of Coconut milk.
- Prepare 150 g. of Red curry paste.
- Take 5 tbsp. of Fish sauce.
- Take 1 tbsp. of Palm sugar.
- Use 1 tsp. of Sugar.
- Use 3 of kaffir lime leaves.
- Take 250 g. of Chicken thigh.
- Use 1 cup of water.
- Take of Pumpkin.
- Provide of Sweet basil.
- Take 1 pc. of Long red chili.
Instructions to make Thai Curry How To Make Thai Red Curry Paste |ThaiChef Food:
- Red curry paste Chopped all ingredients below and blend.
- Reduce 1/4 cup coconut milk add Red curry paste get aroma add chicken thigh and fried together with curry add coconut milk 3 cup + water 1 cup simmer approximately 30 mins seasoning with palm sugar and add pumpkin fish sauce and sugar before serve add sweet basil + red chili and kaffir lime leaves.
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