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Before you jump to Dahi wale aloo (potato curd curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Record your mood when you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. It will also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to dahi wale aloo (potato curd curry) recipe. You can have dahi wale aloo (potato curd curry) using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Dahi wale aloo (potato curd curry):
- Provide 2/3 cup of sour curd.
- Provide 2/3 of boiled mashed Potatoes.
- Take 1 of Green chilli.
- You need accordingly to need of Green coriander.
- Use 1/2 tbsp of Cumin seed.
- Provide 1/2 tbs of Turmeric.
- You need 1 pinch of Hing / asfoetida.
- Take 8/9 of Curry patta.
- Provide accordingly to taste of Salt.
- Prepare as per taste of Red chilli.
- Prepare 1/4 tbsp of Coriander powder.
Instructions to make Dahi wale aloo (potato curd curry):
- Blend curd and keep aside now in mashed potatoes mix salt green chilli and green coriander.
- Mix potatoes in curd and put on gas in medium flame and continuesly stirring when boiling start slow the flame and cook for 5/7min.
- Now in a tdka pan put oil or ghee add hing cumin green chilli turmeric powder and curry patta and pour this tadka in dahi add salt and cook 2/3min.
- Now off the flame serve with chapati or rice.
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