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Before you jump to Palak paneer(Palak paneer in red gravy) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still cant figure out how to lose fat? You can monitor your food the correct way or the incorrect way. A food record isnt just a list of what exactly youve eaten during the day. Other varieties of important information are going to need to be written down also. Here are a number of hints that you can employ to help your food tracking be more successful.
Record your feelings when you eat. This could show you if you use food to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to palak paneer(palak paneer in red gravy) recipe. To cook palak paneer(palak paneer in red gravy) you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Palak paneer(Palak paneer in red gravy):
- Get of palak.
- Use of tomato.
- Take of onion.
- Take of ginger garlic chili paste.
- Provide of Salt.
- Take of Oil.
- Provide of paneer.
- Take of red chili powder.
- Use of Kashmiri red chili powder.
- Get of turmeric powder.
- Get of coriander powder.
- Get of cream for garnish.
Steps to make Palak paneer(Palak paneer in red gravy):
- Boil water in a vessel. Put the palak leaves in it. Keep it covered for 10 mins or pressure cook it for 1 whistle without adding water to the palak. When done, blend it with very little water along with green chillies. This is your palak pulp..
- Chop the tomato. Put tomato in the blender and blend it. This is your tomato pulp..
- Heat 2 tbsp oil in a vessel. Put chopped onions and when it turns brown, add ginger-garlic & chili paste. Add (coriander) dhania powder, red chili powder, turmeric & Kashmiri red chili powder, tomato pulp stir well. Now add palak pulp, salt, now add shallow fried paneer cubes and cover and cook for 5-10 mins..
- Turn off the flame and garnish with cream. Serve hot with chapatti, naan or paratha..
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