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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise whenever you write down the things that you are eating. It isnt enough to simply write down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You ought to include the quantity of the food you eat. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is very important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This helps to show you whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chickpea curry recipe. To make chickpea curry you only need 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Chickpea Curry:
- Get of Canola / Peanut / Vegetable Oil,.
- Get of Red Onion Thinly Sliced,.
- Provide of Sea Salt,.
- Take of Black Pepper,.
- You need of Garlic Finely Minced,.
- Prepare of Bengal Style Garam Masala,.
- Use of Madras Curry Powder,.
- Prepare of Cayenne,.
- Provide of Chickpeas Canned Drained,.
- You need of Tomatoes Canned Diced,.
- Take of Coconut Milk,.
- You need of Maple Syrup,.
- You need of Pic's Peanut Butter.
- Use of Fresh Lemon Juice, 1/2 Lemon.
- Provide of Fresh Lemon Zest, 1/2 Lemon.
- Use of Cauliflower Couscous, 4 Servings.
- Get of Vegan-Friendly Pita Homemade or Store-Bought, For Serving.
- Use of Coriander Coarsely Chopped, For Garnishing.
Steps to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option..
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe..
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe..
- In a sauce pot over medium heat, drizzle oil. Once the oil is heated up, add in the onion. Season with salt and pepper..
- Saute until onions are caramelized. Add in garlic. Saute until aromatic. Add in the garam masala, curry powder and cayenne. Saute until aromatic..
- Add in chickpeas, tomatoes and coconut milk. *If you are using fresh chickpeas, soak them in water overnight.* Stir to combine well and deglaze the bottom of the pot. Bring it up to a simmer and turn the heat down to low..
- Cover and simmer for about 10 mins. *Stir occasionally to prevent burning.* Add in maple syrup and peanut butter. Taste and adjust for seasonings with salt and pepper..
- Give it a quick stir. Remove from heat. Finish the curry off with lemon juice and zest..
- Give it a final stir. Spoon over some cauliflower couscous or pita bread. Sprinkle some coriander over the top. Serve immediately..
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