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Before you jump to Indonesian Vegetable Yellow Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible whenever you write down what you take in. You should do more than just write down "salad" into your food log. Write down every one of the ingredients in the salad and also the type of dressing you used. You should include the amount of the food you eat. "Cereal" is not very good, although "one cup Shredded Wheat" will be. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your feelings while you eat. This can help you determine when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to indonesian vegetable yellow curry (vegan/vegetarian) recipe. To make indonesian vegetable yellow curry (vegan/vegetarian) you need 24 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Indonesian Vegetable Yellow Curry (Vegan/Vegetarian):
- You need of The Curry Paste.
- Use of Candlenuts (3 Candlenuts).
- Provide of Garlic Cloves.
- Provide of Shallots.
- Use of Fresh Tumeric.
- Get of Lemongrass peeled.
- Use of Ginger.
- Prepare of Galangal.
- Get of Small Thai red chili (seeds removed).
- Provide of Produce.
- Take of Zucchini.
- Get of Medium Eggplant.
- Take of Enoki Mushrooms.
- Get of Shimeji Mushrooms.
- Provide of Couple of Handfuls of Beanshoots.
- You need of Corriander for garnish.
- You need of Spices.
- Take of Cinnamon Stick.
- You need of Cloves.
- Take of Others.
- Take of Firm Tofu (cut into small blocks).
- Prepare of x 270ml Can Coconut Cream.
- Provide of Vegetable Stock.
- Prepare of Oil.
Steps to make Indonesian Vegetable Yellow Curry (Vegan/Vegetarian):
- Peel the Paste ingredients & Place all the ingredients for the paste in the food processor & blend until paste consistency.
- Heat the oil in a pot or wok, add the paste ingredients, Cinnamon stick and Cloves and fry for a minute..
- Add the pumpkin, zucchini and mushroom and stir (coating the vegetables)..
- Add the coconut cream and vegetable stock and bring to the boil. Turn down and simmer until the pumpkin is soft. Just before serving, add the tofu..
- Serve and garnish with beanshoots & corriander.
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