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Before you jump to Kare Rice (Japanese Curry Rice) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down your emotions whenever you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to kare rice (japanese curry rice) recipe. You can cook kare rice (japanese curry rice) using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Kare Rice (Japanese Curry Rice):
- You need 150 grams of beef or pork for stew.
- Take 1 of onion.
- Take 2 of carrots.
- Take 300 grams of potato.
- You need 1/2 box of prepared Vermont or Kokumaru Curry.
- Use 1 of olive oil.
- Prepare 2 cup of Rice.
Steps to make Kare Rice (Japanese Curry Rice):
- Cut vegetables to size 3x2cm..
- Heat up a tablespoon of oil in the stewpan, fry the meat and vegetables..
- Add 450ml of water, when boil, cook 15min. simmering..
- Put the curry paste and cook slowly 20min. simmering. Occasionally mix whith wooden palette..
- While the curry is cooking, prepare the rice. (Make it to your liking). Personally, I put water to boil with one or two segments of garlic, a teaspoon of salt and a little bit of oil. And then, I cook the rice simmering for 20min..
- Distribute the cooked rice in a dish, add the curry on the side and serve..
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