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Before you jump to Japanes Curry rice recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write everything down but no excess weight drop off of you? You can observe your foods the correct way or the incorrect way. A food record isnt only a list of the items youve eaten during the day. You need to write down other important pieces of information too. Here are a number of tips that you can use to help your food tracking be more successful.
Record your mood while you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to japanes curry rice recipe. You can have japanes curry rice using 4 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Japanes Curry rice:
- Get of . Japanese curry.
- You need of . Potato.
- Provide of . Carrots.
- Get of . Onion.
Instructions to make Japanes Curry rice:
- Japanese curry mix.
- Coco ichibanya.
- Wash & cut potatoes and carrots and boil them till soft.
- Cut onion into small pieces.
- Fry onion till golden colour.
- Add boiled potatoes & carrots.
- Add Japanese curry mix.
- Add water and boils it.
- Fry fish - using air fryer, till golden colour.
- Pour curry on the rice.
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