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Before you jump to Vegan Friendly Nuts and Mushroom Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating items. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating because youre bored. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of spirits are you in while you eat? Write it down! This makes it possible to pinpoint when you use meals to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to vegan friendly nuts and mushroom curry recipe. To make vegan friendly nuts and mushroom curry you need 15 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to cook Vegan Friendly Nuts and Mushroom Curry:
- You need of Button mushrooms.
- Provide of Nuts (cashews or almonds).
- Use of Raisins.
- Take of Green peas (frozen are convenient).
- Get of Ground cumin.
- Use of Turmeric powder.
- Prepare of Coriander powder.
- Prepare of grains, or 1/2 teaspoon Cloves.
- Use of grains, or 1/2 teaspoon Cardamon.
- You need of Vegetable oil.
- You need of Tomato (pureed).
- Take of Salt.
- Get of Sugar.
- Use of Garam masala.
- Use of handful Cilantro leaves.
Steps to make Vegan Friendly Nuts and Mushroom Curry:
- Cook the green peas. Frozen peas are convenient. In that case, just use them frozen. I actually soaked them in water though..
- Cut the mushrooms into small pieces..
- Prepare the nuts and raisins. Soak the raisins in water..
- Grind the nuts into a powder using a food processor, or put them in a bag and crush them with a hammer, to make a fine powder..
- Put the spice ingredients marked with into a bowl, add about 2 tablespoons of water and make it into a paste..
- Add 1 to 2 teaspoons of water to the powdered nuts and make it into a paste..
- Heat oil in a frying pan over medium heat..
- Saute the cumin seeds until they stop making a popping sound. Add a bay leaf, if you like..
- Add the paste from Step 5 into the pan and saute well for about 2 minutes..
- Once the oil and spices are blended well, add in the nut paste and stir..
- At this point, add the pureed tomatoes and stir further..
- Add the green peas, raisins, 50 ml of water (not listed in ingredients) and mix..
- Add the mushrooms, salt, and sugar and mix..
- Cover and simmer over low heat for 15 to 20 minutes..
- Then, mix in the garam masala. Add 30 ml of heavy cream here,if you like, and simmer over low heat for another 3 minutes..
- Serve, garnished with finely chopped cilantro leaves and nuts..
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