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Before you jump to Quick Aloo curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible when you write down what you consume. It is not enough to just write down "salad" on a list. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you eat. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of feelings are you in while you eat? Write it down! This can show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to quick aloo curry recipe. You can have quick aloo curry using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Quick Aloo curry:
- You need of boiled potatoes.
- Take of chopped tomatoes.
- You need of chopped onion.
- Take of chopped green chillies.
- Prepare of ginger.
- Provide of turmeric powder.
- Take of garam masala.
- Provide of coriander powder.
- Provide of kashmiri red chilli powder.
- Prepare of salt.
- Provide of oil.
Steps to make Quick Aloo curry:
- Collect the ingredients. Cut boiled potatoes in pieces..
- Heat oil in a kadhai for deep frying. Fry boiled potatoes till golden brown..
- Grind tomatoes, onion, ginger, green chillies in a grinder..
- Heat 1 tbsp oil in a pan, add tomato, onion,green chillies, ginger mix paste. Add all the above spices, mix well..
- Add fried potatoes, mix well. Add 1 cup water or as required, mix well. Let it boil..
- Aloo curry is ready to serve with rice for dinner. Enjoy!!!.
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